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Chicken Poke Bowls Recipe

Chicken Poke Bowls Recipe - Hearty Food Ideas

Have you ever thought about how a simple dish can be an adventure for your taste buds? Chicken poke bowls have become a staple in modern cuisine, uniting fresh ingredients, vibrant flavors, and colorful presentations. 
As someone who constantly experiments with food, I've found that poke bowls encapsulate both simplicity and creativity.
These bowls originated in Hawaii, where fishermen would season raw fish with sea salt and serve it with rice. Today, however, poke bowls have evolved to include a myriad of proteins, toppings, and sauces, making them perfect for any palate. 
Chicken poke bowls offer a delightful twist on this classic, perfect for those who prefer cooked proteins but don’t want to sacrifice flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: Asian
Calories: 535
Ingredients Method Notes

Ingredients
  

For the rice
  • 1 1/2 cups sushi rice
  • 1 2/3 cups water
  • 3 tablespoons seasoned rice vinegar
  • 1 teaspoon sea salt
For the chicken
  • 500g /1lb free-range, boneless, skinless chicken thighs
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, finely grated or use ginger paste or 1/2 teaspoon ground ginger
  • 2 tablespoons white miso paste
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon toasted sesame oil
For the dressing
  • 1 tablespoon sweet chili jam
  • 1 tablespoon sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 1 garlic clove, minced
  • 1 teaspoon freshly grated ginger
For the poke bowl toppings
  • 2 carrots, julienned into thin strips
  • 1 cucumber, halved, seeds scooped out and diced into small cubes
  • 2 scallions , finely sliced spring onions
  • A handful of cilantro coriander
  • 1/4 avocado, sliced
To serve
  • 2 tablespoons homemade or store-bought aioli

Method
 

Step 1: Prepare the Rice
  1. First, rinse the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming gummy.
    Next, combine the rice and water in a medium saucepan. Bring to a boil over medium heat, then reduce the heat to low and cover. 
    Cook for 20 minutes without lifting the lid. Once done, remove from heat. Leave the lid on for an additional 10 minutes as the rice continues to steam.
    Finally, transfer the rice to a large bowl. Stir in the seasoned rice vinegar and salt. Allow it to cool while you prepare the chicken.
Step 2: Marinate the Chicken
  1. In a bowl, combine minced garlic, ginger, miso paste, rice vinegar, soy sauce, honey, and both oils. Add the chicken thighs, ensuring they are well-coated in the marinade. Cover the bowl and let them marinate for at least 30 minutes in the refrigerator.
Step 3: Cook the Chicken
  1. Once marinated, remove the chicken from the fridge. Heat a grill or skillet over medium-high heat. 
    Cook the chicken thighs for about 6-8 minutes per side, or until they reach an internal temperature of 165°F. Remove from heat and let rest for a few minutes. Then, slice the chicken into bite-sized pieces.
Step 4: Assemble the Bowls
  1. Start by placing a generous serving of sushi rice at the bottom of each bowl. Arrange the sliced chicken on top.
    Next, add your choice of vegetables. The julienned carrots, diced cucumber, and sliced scallions can add texture and color. Top with avocado slices and a sprinkle of cilantro.
Step 5: Dress to Impress
  1. In a small bowl, whisk together the sweet chili jam, sesame oil, rice vinegar, lime juice, minced garlic, and grated ginger. Drizzle the dressing over each assembled bowl.
Step 6: Garnish and Serve
  1. Finish by adding a spoonful of aioli and sprinkling sesame seeds on top. Enjoy your beautifully crafted chicken poke bowls!

Notes

  • Use High-Quality Ingredients: Fresh, organic produce and high-quality chicken can make a significant difference in flavor.
  • Let the Rice Cool: Allowing the rice to cool helps maintain the texture and prevents the chicken from steaming on contact.
  • Marinate Longer for Deeper Flavor: If you have the time, marinate the chicken overnight for a more robust flavor.
  • Chop Veggies Ahead of Time: Prepare your vegetables a day in advance to save time during assembly.
  • Experiment with Sauces: Feel free to try different sauces or dressings. Teriyaki or spicy mayo can add a fun twist.