Whole30 Shepherd's Pie Recipe - Hearty Food Ideas
If you’re gearing up to make a delicious whole30 shepherd's pie, think beyond the dish itself! Pair it with a crisp side salad tossed with lemon and olive oil. Maybe add some fresh steamed green beans or sautéed spinach for a punch of nutrients.
Both are great complements. For drinks, sparkling water with a twist of lime or a chilled herbal tea can do wonders. These pair well without taking away from the main event on your plate.
Servings 8
Calories 400kcal
Cost $
Ingredients
Beef Mixture:
- 1 1/2 pounds grass-fed ground beef
- 1 tablespoon ghee for cooking
- 3/4 cup beef or chicken bone broth
- 2 1/2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup diced carrots
- 1 1/2 cups chopped Brussels sprouts
- 1 teaspoon fresh minced thyme
- 1 teaspoon fresh minced rosemary
- Sea salt and freshly cracked black pepper for seasoning
- A pinch of sea salt for veggies
- 1/2 teaspoon smoked paprika optional, for a hint of smokiness
Mashed Potatoes:
- 4-6 russet potatoes, peeled and cut into 2-inch pieces about 2 1/2 pounds
- 2/3 cup full-fat coconut milk, blended before adding
- 3 tablespoons organic ghee
- 3 tablespoons nutritional yeast
- Salt and pepper to taste
- 1 tablespoon garlic powder optional, for added depth of flavor
- Chopped fresh parsley, for garnish
Instructions
Step 1: Prepare Your Veggies and Meat
- Start by chopping all your vegetables. You’ll want everything prepped so the cooking goes smoothly. Dice your onions, mince garlic, chop carrots, and slice Brussels sprouts.
Step 2: Cook the Meat Mixture
- In a large skillet, heat the ghee over medium heat. Once melted, toss in the onions. Sauté until they're translucent, about 4 minutes. Add in the ground beef. Brown it well, breaking it up into smaller pieces as it cooks.
Step 3: Add the Vegetables
- Once your meat is browned, add the garlic and cook for an additional minute. At this point, stir in your diced carrots and chopped Brussels sprouts. Allow everything to cook for another 5 minutes. The veggies should soften but not lose their crunch!
Step 4: Stir in Flavorful Additions
- Now, add the tomato paste, bone broth, thyme, rosemary, salt, pepper, and smoked paprika if you’re using it. Stir everything until well combined and let it simmer for about 10 minutes. This will let all those flavors mingle beautifully.
Step 5: Make the Mashed Potatoes
- While your beef and veggies are cooking, bring a large pot of salted water to boil. Add the potato chunks and cook until tender, roughly 15-20 minutes. Drain them and return to the pot.
Step 6: Create the Creamy Mash
- To your pot of drained potatoes, add the coconut milk, ghee, nutritional yeast, salt, pepper, and garlic powder (if desired). Mash until creamy and smooth. You might need a little extra coconut milk depending on your texture goals.
Step 7: Assemble the Dish
- Preheat your oven to 375°F (190°C). In a baking dish, pour the meat and vegetable mixture. Spread the mashed potatoes evenly on top. You can use a fork to create a few peaks for extra crispiness.
Step 8: Bake it Up
- Pop your assembled shepherd's pie into the oven for about 25-30 minutes. You want the top to be golden brown and the edges to be bubbling.
Step 9: Garnish and Serve
- Once baked, take it out and let it stand for about 5 minutes. Sprinkle fresh parsley on top before serving. Voila! Comfort food that makes you feel good about what you're eating.
Notes
- Beef Choices: Opt for grass-fed or organic beef for better flavor and nutrient density.
- Thicker Filling: For a thicker filling, let the beef mixture simmer longer so it reduces slightly.
- Potato Technique: Consider steaming the potatoes instead of boiling to keep them from getting waterlogged.
- Texture Control: If the mashed potatoes are too thick, thin them with a splash more of coconut milk.
- Leftovers: This dish tastes even better the next day, making it perfect for meal prep.