You know, nothing warms the heart and soul quite like a bubbling pot of chili. The kind that fills your kitchen with inviting aromas and hugs you from the inside out. This chili recipe with pinto beans and ground beef is my beloved go-to for chilly evenings. It’s full of flavor and protein, making it hearty and satisfying.
As a registered dietitian and self-proclaimed food geek, I have tasted countless chili recipes, but this one sits at the top of my list. It’s been refined and perfected through years of experimentation, and I’m excited to share it with you.
What is Chili Recipe with Pinto Beans and Ground Beef?
Chili, in its many forms, has a rich history. It’s a dish often linked to Tex-Mex cuisine but has variations across the globe. This particular recipe is an amalgamation of pinto beans that add creaminess and ground beef that gives it a satisfying depth. Combine that with spices and vegetables, and you’re left with an experience rather than just a meal.
What Does It Taste Like?
Ever taken a bite of a dish that felt like an explosion of flavors? That’s this chili for you. It starts with the warm, earthy notes of cumin and smoked paprika, blended with the rich goodness of beef.
You’ll appreciate the contrasting textures—the softness of the beans and the heartiness of the meat, coupled with the crunch of fresh vegetables. Then, there’s that subtle kick from the jalapeños. It’s comforting yet exciting, familiar yet different. Each spoonful tells a story.
Why This Recipe Works
Let’s discuss what makes this chili truly shine.
1. Flavor Profile:
The spice blend in this chili creates a mesmerizing flavor profile. Each ingredient complements the others, resulting in a balanced but lively taste. It’s not bland; it’s a fiesta in your mouth.
2. Nutritional Value:
This dish is not just delicious; it’s packed with nutrients. Pinto beans offer fiber and protein, while ground beef provides essential amino acids. Fresh veggies add vitamins and crunch, making every bite beneficial.
3. Versatility:
Chili can be a blank canvas. This recipe is adaptable. Want to make it vegetarian? Easy peasy—substitute the beef with lentils or mushrooms. Want a different texture? Experiment with different beans or add quinoa.
4. Meal Prep
Prepare it once, and enjoy it for days. This chili tastes even better the next day as flavors deepen and meld. It’s perfect for batch cooking, saving you time and hassle throughout the week.
Ingredients for Chili Recipe with Pinto Beans and Ground Beef
To enjoy this comforting bowl of goodness, here’s what you’ll need:
- 455g (1lb) of lean ground beef
- 3 cloves of garlic, finely minced
- 1 tablespoon of smoked paprika
- 1 tablespoon of ground cumin
- ½ tablespoon of dried oregano
- ½ tablespoon of chipotle chili powder (avoid Indian chili powder)
- ½ tablespoon of brown sugar
- 1 teaspoon of dehydrated onion flakes
- ½ teaspoon of cayenne pepper
- 8 tablespoons of tomato paste
- 2 x 400g (14oz) cans of diced tomatoes
- 1 cup (240ml) of chicken broth
- 1 x 400g (14oz) can of drained pinto beans
- 1 large onion, finely chopped
- 2 stalks of celery, chopped
- 1 large carrot, chopped
- 1 red bell pepper, finely chopped
- 1 yellow or orange bell pepper, finely chopped
- 2 jalapeños, deseeded and chopped
- Cooking oil spray
- Sea salt and freshly cracked black pepper
- 2 spring onions (green onions), finely sliced
- 1 tablespoon of apple cider vinegar
- ½ teaspoon of smoked salt
Step-by-Step Instructions
Step 1: Prepare Ingredients
First, assemble all your ingredients. Chop the onions, celery, carrots, and bell peppers. Mince that garlic and pop open the cans. It’ll make your cooking process smoother.
Step 2: Sauté the Vegetables
In a large pot, use a splash of cooking oil spray. Over medium heat, add the chopped onion, celery, carrot, and bell peppers. Sauté for about 5-7 minutes until they start to soften. Their sweetness will add a lovely base for your chili.
Step 3: Add the Garlic and Spices
Once your veggies are tender, toss in the minced garlic. Sauté for an additional minute until fragrant but be careful not to brown it. Next, add the cumin, smoked paprika, oregano, and cayenne pepper. Stir everything together for about a minute, allowing the spices to bloom.
Step 4: Brown the Beef
Now, push the vegetable mixture to the side and add the ground beef. Break it up with a spoon as it cooks. You want it to brown nicely, which should take around 5-6 minutes. Be sure to season it with salt and pepper.
Step 5: Mix in the Remaining Ingredients
Once the beef is browned, add the tomato paste, diced tomatoes, chicken broth, and brown sugar. Then fold in the pinto beans, jalapeños, dehydrated onion flakes, and smoked salt. Stir it all together—this is where the magic starts to happen.
Step 6: Simmer
Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 30-40 minutes. Check occasionally and give it a stir. The longer it simmers, the better it will taste!
Step 7: Final Touches
After the simmering time, taste your chili. Adjust with more salt, pepper, or apple cider vinegar if needed. Serve it hot, garnished with fresh spring onions.
Notes
Here are some tips to elevate your chili game:
- Add More Heat: If you’re a spice lover, include more jalapeños or a sprinkle of red pepper flakes to amp the heat.
- Herbs: Fresh cilantro or parsley can brighten the dish when served.
- Slow Cooker: For a set-it-and-forget-it option, simply transfer everything to a slow cooker on low for 6-8 hours.
- Thickening It Up: If you’d like a thicker consistency, let it simmer longer with the lid off.
- Freezing: This chili freezes beautifully. Store it in airtight containers for up to three months.
How To Store The Leftovers?
Storing leftovers is a breeze! Allow your chili to cool down to room temperature. Transfer it into airtight containers and place it in the refrigerator. Enjoy it within 3-5 days. If you’re planning to freeze it, portion it into smaller containers for easy thawing. Just remember to mark the date on the lid.
Sides for Chili Recipe with Pinto Beans and Ground Beef
Nothing beats chili, but a good sidekick can elevate your meal. Here are suggestions that shine alongside your chili:
1. Cornbread Muffins:
Soft, slightly sweet cornbread muffins are perfect. Their texture soaks up all the juiciness of the chili and complements its spice well.
2. Coleslaw:
A crunchy, tangy coleslaw can provide a refreshing counterpoint to the richness of the chili. A simple vinaigrette or creamy dressing adds to the flavor dimension.
3. Tortilla Chips:
For a fun twist, serve tortilla chips on the side. They bring that satisfying crunch, making each bite an adventure.
4. Pickled Jalapeños:
A small bowl of pickled jalapeños complements the chili’s flavor and adds an extra zing. It’s perfect for those who crave a bit of tang.
Alternative Choices for the Ingredients
It’s all good if you’re out of certain ingredients! Here are some alternatives:
1. Ground Beef:
Try ground turkey or even shredded chicken. They provide great flavor with a slightly different texture.
2. Pinto Beans:
Black beans or kidney beans can step in just fine. Each bean gives a unique taste and consistency to your chili.
3. Chicken Broth:
You can replace chicken broth with vegetable broth for a vegetarian option. It still provides a depth of flavor.
4. Fresh Jalapeños:
If fresh isn’t available, use canned jalapeños or chili flakes. Adjust the quantity according to your heat preference.
Conclusion
So there you have it. This chili recipe with pinto beans and ground beef is a warm hug in a bowl. With its depth of flavors, nutritional benefits, and versatility, it’s an easy recipe that suits any occasion. It fills your belly, warms your heart, and has the potential to become a family favorite.
Whether you’re preparing it for a casual weeknight meal or a festive gathering, you can’t go wrong. So put on your apron, fire up the stove, and let your kitchen fill with the joyous aroma of your newest masterpiece. Let’s make some memories and share this dish with those you love! Happy cooking!
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Chili Recipe with Pinto Beans And Ground Beef – Hearty Food Ideas
Description
Before diving into the wonderful world of chili, let’s chat about what you can pair with this savory dish. Pairing is an art form, and chili doesn’t shy away from the spotlight. Think crunchy cornbread muffins that soak up that flavorful goodness.
Or how about fresh, tangy guacamole that dances with your taste buds? If you want to keep it classic, a dollop of sour cream and a sprinkle of shredded cheese work wonders.
Perhaps you’re in the mood for something a bit unusual? Try tortilla chips for a satisfying crunch with each spicy bite. Now, let’s get cooking!
Ingredients
Instructions
Step 1: Prepare Ingredients
-
First, assemble all your ingredients. Chop the onions, celery, carrots, and bell peppers. Mince that garlic and pop open the cans. It’ll make your cooking process smoother.
Step 2: Sauté the Vegetables
-
In a large pot, use a splash of cooking oil spray. Over medium heat, add the chopped onion, celery, carrot, and bell peppers. Sauté for about 5-7 minutes until they start to soften. Their sweetness will add a lovely base for your chili.
Step 3: Add the Garlic and Spices
-
Once your veggies are tender, toss in the minced garlic. Sauté for an additional minute until fragrant but be careful not to brown it. Next, add the cumin, smoked paprika, oregano, and cayenne pepper. Stir everything together for about a minute, allowing the spices to bloom.
Step 4: Brown the Beef
-
Now, push the vegetable mixture to the side and add the ground beef. Break it up with a spoon as it cooks. You want it to brown nicely, which should take around 5-6 minutes. Be sure to season it with salt and pepper.
Step 5: Mix in the Remaining Ingredients
-
Once the beef is browned, add the tomato paste, diced tomatoes, chicken broth, and brown sugar. Then fold in the pinto beans, jalapeños, dehydrated onion flakes, and smoked salt. Stir it all together—this is where the magic starts to happen.
Step 6: Simmer
-
Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 30-40 minutes. Check occasionally and give it a stir. The longer it simmers, the better it will taste!
Step 7: Final Touches
-
After the simmering time, taste your chili. Adjust with more salt, pepper, or apple cider vinegar if needed. Serve it hot, garnished with fresh spring onions.
Servings 6
- Amount Per Serving
- Calories 263kcal
- Calories from Fat 107kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Trans Fat 0.3g
- Cholesterol 75mg25%
- Sodium 451mg19%
- Total Carbohydrate 12g4%
- Dietary Fiber 2g8%
- Sugars 7g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Add More Heat: If you're a spice lover, include more jalapeños or a sprinkle of red pepper flakes to amp the heat.
- Herbs: Fresh cilantro or parsley can brighten the dish when served.
- Slow Cooker: For a set-it-and-forget-it option, simply transfer everything to a slow cooker on low for 6-8 hours.
- Thickening It Up: If you’d like a thicker consistency, let it simmer longer with the lid off.
- Freezing: This chili freezes beautifully. Store it in airtight containers for up to three months.
