Creamy Roasted Garlic Butternut Squash Pasta – Hearty Food Ideas

Servings: 4 Total Time: 25 mins Difficulty: Intermediate

Before diving into the rich and creamy world of roasted garlic butternut squash pasta, let’s talk about what complements this dish beautifully. Pairing this delight with simple yet flavorful sides will elevate your meal. For example: crisp salad, fresh bread, wine, roasted vegetables, dessert etc. 

Creamy Roasted Garlic Butternut Squash Pasta

What is Creamy Roasted Garlic Butternut Squash Pasta?

Creamy roasted garlic butternut squash pasta is a pasta dish that stands out for its balance of flavors and textures. At its core, it includes roasted butternut squash blended into a silky sauce, complemented by fragrant roasted garlic. 

The combination creates a smooth and rich texture that adheres beautifully to each piece of pasta.

What sets this pasta apart is the careful layering of flavors. The addition of spices like smoked paprika and herbs brings warmth and depth, while the creaminess ensures a luxurious mouthfeel. This dish is perfect for any occasion, from weeknight dinners to festive gatherings.

What is the Flavor Profile of This Dish?

The flavor profile of creamy roasted garlic butternut squash pasta is nothing short of delightful. Here’s what you can expect:

  • Sweetness: Butternut squash has a natural sweetness that shines through when roasted. This sweetness forms the base layer of the dish.
  • Savory: The roasted garlic adds a deep, savory punch. Its distinctive flavor enhances the dish, pushing the sweetness to the background.
  • Creamy: The heavy cream and Parmesan cheese create a rich base. This creaminess envelops the pasta, making every bite satisfying.
  • Herbaceous: With herbs like thyme, oregano, and sage, there’s a freshness that lifts the dish. These herbs add another depth of flavor that rounds things out nicely.
  • Spicy: A hint of crushed red pepper flakes brings a bit of heat. Just enough to keep your taste buds alert without overwhelming the dish.

What Makes This Recipe Different From Other Creamy Roasted Garlic Butternut Squash Pasta Recipes?

Many creamy butternut squash pasta recipes overlook the important steps that make for a standout dish. This recipe combines fresh, high-quality ingredients and utilizes effective cooking techniques.

First, roasting the butternut squash and garlic brings out their individual flavors. Others may simply boil or sauté these elements. This method infuses your pasta with deeper taste. Additionally, using a combination of spices rather than just salt and pepper creates a multi-layered flavor profile.

Moreover, I’ve incorporated fresh herbs that add complexity rather than relying on store-bought sauces that may contain additives or preservatives.

The varied textures in this dish—creamy sauce, tender pasta, and any added toppings—make each bite a little adventure. It’s about creating layers of taste and making the dining experience more than just a meal.

Ingredients You’ll Need

Now let’s break down the ingredients that make this culinary delight possible:

Optional Toppings:

  • Chopped nuts of your choice, toasted
  • Extra roasted butternut squash cubes
  • Sprinkles of red pepper flakes
  • Fresh parsley, chopped
  • 1 package organic rigatoni pasta (You can substitute with any pasta shape you prefer; Check Notes for gluten-free option)

Roasted Butternut Squash:

  • 2 cups diced roasted butternut squash

Creamy Sauce:

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon crushed red pepper flakes
  • ¼ teaspoon cayenne pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon fresh chopped sage
  • 1 tablespoon organic all-purpose flour
  • 2 cups vegetable broth (organic)
  • 1 ½ cups organic heavy cream
  • 2 tablespoons dry white wine
  • 1 cup freshly grated Parmesan cheese
Creamy Roasted Garlic Butternut Squash Pasta Copycat Recipe

Step-by-Step Directions

Now let’s dive into the cooking process. Following these steps will lead you straight to a delectable dish.

Step 1: Roast the Butternut Squash and Garlic

Begin by preheating your oven to 400°F (200°C). While it warms up, chop the butternut squash into cubes. Add these to a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss them well to ensure even coverage.

Next, take a couple of garlic cloves, peel them, and wrap them in aluminum foil, creating a small pouch. Place the pouch alongside the squash in the oven. Roast for about 25-30 minutes until the squash is tender and caramelized.

Step 2: Cook the Pasta

In a large pot, fill it with water and bring it to a boil. Add a generous pinch of salt. Once it’s boiling, toss in the rigatoni pasta and cook according to the package instructions until al dente. Reserve about 1 cup of the pasta water. Drain and set aside.

Step 3: Prepare the Creamy Sauce

In a skillet over medium heat, melt the butter and olive oil together. Add in the minced garlic from your roasted pouch, allowing it to cook until fragrant, about 1 minute.

Then, stir in the flour and let it cook for a minute or so; this will avoid any raw flour taste. Gradually add the vegetable broth, stirring continually, until it thickens slightly.

Next, pour in the heavy cream and the dry white wine. Stir until combined and bring it to a gentle simmer.

Step 4: Blend in Squash and Season

Using a blender or immersion blender, blend the roasted butternut squash until smooth. Add it to the skillet, mixing well. Season with smoked paprika, thyme, parsley, oregano, crushed red pepper flakes, cayenne, salt, and pepper. Stir until everything is well incorporated and heated through.

Step 5: Combine with Pasta

Add the cooked rigatoni to the sauce. Toss to coat every piece of pasta evenly. If the sauce is too thick, gradually incorporate some reserved pasta water until you achieve your desired consistency.

Step 6: Serve and Garnish

Serve warm. Top with freshly grated Parmesan cheese and any additional toppings you desire. A sprinkle of parsley adds a nice touch of color.

Tips on Making Creamy Roasted Garlic Butternut Squash Pasta

Creating the perfect creamy butternut squash pasta doesn’t need to be complicated. Here are some tips to ensure success:

  • Use Fresh Ingredients: Fresh squash and garlic make a world of difference in flavor. Avoid pre-packaged options when possible.
  • Don’t Rush the Roasting: Allow your squash and garlic to roast until they are caramelized. This step deepens their flavor and enhances the dish overall.
  • Taste as You Go: Adjust seasonings to suit your preferences. Everyone’s palate is different, and you should make the dish your own.
  • Pasta Water Is Your Friend: Remember to reserve pasta water! This starchy liquid can help adjust the sauce’s thickness without losing flavor.
  • Experiment with Toppings: Feel free to add toppings like crispy pancetta or sautéed mushrooms for an extra layer of flavor and texture.

How Can I Store This Creamy Roasted Garlic Butternut Squash Pasta?

Storing this dish properly can ensure you enjoy it later without losing flavor. Allow it to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-5 days.

When ready to reheat, you can use the stove or microwave. If the sauce has thickened, a splash of vegetable broth or water will help bring it back to its creamy state.

Substitute Options for Ingredients

Sometimes the best ingredients might not be at hand. Here are some substituted choices:

  • Pasta: If you are gluten-free, you can use gluten-free pasta. Quinoa or chickpea pasta works well and adds nutritional benefits.
  • Heavy Cream: For a lighter version, try coconut milk. It adds a unique flavor while keeping the creaminess.
  • Parmesan Cheese: If you want a dairy-free option, use nutritional yeast. It provides a cheesy flavor without dairy.
  • Vegetable Broth: If you run out of vegetable broth, water or chicken broth can stand in, though consider that it may alter the overall taste.
Best Creamy Roasted Garlic Butternut Squash Pasta

Conclusion

Creamy roasted garlic butternut squash pasta is an enriching dish that marries comfort and flavor. Its creamy sauce, combined with the sweetness of roasted squash and fragrant garlic, makes for a delightful experience. 

As you embark on preparing this dish, enjoy the process. The flavors are bold yet balanced, and the steps are straightforward, making it accessible for everyone.

So the next time you crave something warm and inviting, remember this recipe. It has the potential to become a beloved staple in your home. Happy cooking!

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Creamy Roasted Garlic Butternut Squash Pasta – Hearty Food Ideas

Difficulty: Intermediate Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4 Calories: 548 kcal
Best Season: Suitable throughout the year

Description

Gather ‘round, pasta lovers! Today, I’m excited to share a dish that’s cozy yet sophisticated: creamy roasted garlic butternut squash pasta. Imagine the warmth of home while you enjoy each mouthful of this comfort food. 

Whether you’re trying to impress guests or simply treat yourself, this recipe delivers. It's rich, creamy, and oh-so-satisfying.

From the first bite, the roasted garlic mingles with the sweetness of butternut squash and the savory depth of the creamy sauce. As a registered dietitian and food enthusiast, I believe in food that not only delights the palate but also nourishes the body. 

And this dish does just that. So let’s embark on this culinary journey, bringing together wholesome ingredients and easy-to-follow steps.

Ingredients

Optional Toppings:

Roasted Butternut Squash:

Creamy Sauce:

Instructions

Step 1: Roast the Butternut Squash and Garlic

  1. Begin by preheating your oven to 400°F (200°C). While it warms up, chop the butternut squash into cubes. Add these to a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss them well to ensure even coverage.

    Next, take a couple of garlic cloves, peel them, and wrap them in aluminum foil, creating a small pouch. Place the pouch alongside the squash in the oven. Roast for about 25-30 minutes until the squash is tender and caramelized.

Step 2: Cook the Pasta

  1. In a large pot, fill it with water and bring it to a boil. Add a generous pinch of salt. Once it's boiling, toss in the rigatoni pasta and cook according to the package instructions until al dente. Reserve about 1 cup of the pasta water. Drain and set aside.

Step 3: Prepare the Creamy Sauce

  1. In a skillet over medium heat, melt the butter and olive oil together. Add in the minced garlic from your roasted pouch, allowing it to cook until fragrant, about 1 minute.

    Then, stir in the flour and let it cook for a minute or so; this will avoid any raw flour taste. Gradually add the vegetable broth, stirring continually, until it thickens slightly.

    Next, pour in the heavy cream and the dry white wine. Stir until combined and bring it to a gentle simmer.

Step 4: Blend in Squash and Season

  1. Using a blender or immersion blender, blend the roasted butternut squash until smooth. Add it to the skillet, mixing well. Season with smoked paprika, thyme, parsley, oregano, crushed red pepper flakes, cayenne, salt, and pepper. Stir until everything is well incorporated and heated through.

Step 5: Combine with Pasta

  1. Add the cooked rigatoni to the sauce. Toss to coat every piece of pasta evenly. If the sauce is too thick, gradually incorporate some reserved pasta water until you achieve your desired consistency.

Step 6: Serve and Garnish

  1. Serve warm. Top with freshly grated Parmesan cheese and any additional toppings you desire. A sprinkle of parsley adds a nice touch of color.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 545kcal
% Daily Value *
Total Fat 48.6g75%
Saturated Fat 34.7g174%
Trans Fat 0.2g
Cholesterol 72mg24%
Sodium 856mg36%
Total Carbohydrate 25g9%
Dietary Fiber 5g20%
Sugars 4g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use Fresh Ingredients: Fresh squash and garlic make a world of difference in flavor. Avoid pre-packaged options when possible.
  • Don’t Rush the Roasting: Allow your squash and garlic to roast until they are caramelized. This step deepens their flavor and enhances the dish overall.
  • Taste as You Go: Adjust seasonings to suit your preferences. Everyone's palate is different, and you should make the dish your own.
  • Pasta Water Is Your Friend: Remember to reserve pasta water! This starchy liquid can help adjust the sauce’s thickness without losing flavor.
  • Experiment with Toppings: Feel free to add toppings like crispy pancetta or sautéed mushrooms for an extra layer of flavor and texture.
Keywords: creamy roasted garlic butternut squash pasta
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Frequently Asked Questions

Expand All:
Can I add protein to this dish?

Yes! You can incorporate cooked chicken, sautéed shrimp, or chickpeas for added protein. Just ensure you adjust cooking times accordingly.

Is this dish suitable for meal prep?

Absolutely! This dish stores well. Just keep the sauce separate from the pasta if you plan to reheat it later.

Can I freeze creamy roasted garlic butternut squash pasta?

Yes, it freezes well! Store it in airtight containers, and reheat it directly from the freezer, adding a bit of liquid to maintain creaminess.

How do I adjust the heat level?

Simply modify the amount of crushed red pepper flakes and cayenne. For a milder approach, start with small amounts and taste as you go.

What can I serve with this pasta for a complete meal?

A light green salad, garlic bread, or grilled vegetables can round out your meal perfectly without overwhelming the flavors of the pasta.

Glennis Annis, Author and Registered Dietitian

Glennis Annis

Registered dietitian and food blogger

I’m Glennis Annis, a registered dietitian and the creator of Hearty Food Ideas. Based in Saint Louis, Missouri, I’m passionate about sharing delicious, wholesome recipes that are easy to make and packed with comfort. Through my blog, I aim to help you create hearty meals that nourish both your body and soul, bringing joy to your kitchen and table.

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