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Weight Watchers Chili Recipe With Ground Beef – Hearty Food Ideas

Name: Weight Watchers Chili Recipe With Ground Beef – Hearty Food Ideas
Prep time: 10 min
Cook time: 37 min
Total time: 47 min
Yield: 6
Ingredients: 1 teaspoon olive oil; 3/4 lb lean ground beef; 1 medium onion, chopped; 3 garlic cloves, finely minced; 1 yellow bell pepper, chopped; 28 ounces diced tomatoes; 15 1/2 ounces red kidney beans, rinsed and drained; 15 1/2 ounces black beans, rinsed and drained; 1 tablespoon ancho chile powder; 1 teaspoon ground cumin; 3/4 teaspoon salt; 1/2 teaspoon smoked paprika; 1/4 teaspoon ground coriander; 3/4 cup nonfat sour cream; 2 scallions, thinly sliced

Glennis Annis November 10, 2024

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I’ve often found that a steaming bowl of chili has a magical way of warming not just the body but the soul. In my culinary adventures, I’ve learned that a dish like chili is perfect for gatherings with friends. It’s versatile, hearty, and just right for those cooler evenings when comfort food is a must.

Imagine your friends huddled around the table, laughter ringing in the air, bowls brimming with rich, flavorful chili. This isn’t just any chili—it’s a Weight Watchers Chili with Ground Beef, packing all the flavor without a hefty calorie count.

Weight Watchers Chili Recipe With Ground Beef

What is Weight Watchers Chili with Ground Beef?

At its core, Weight Watchers Chili with Ground Beef is a delicious concoction full of lean protein and vibrant veggies. This dish is designed to satisfy your hunger while keeping your points in check.

Utilizing ground beef alongside a medley of beans, fresh vegetables, and spices, this chili offers complexity and depth. Each bite is a flavor explosion, making it a go-to for anyone wanting a satisfying yet healthy meal.

The Ingredients

Here’s the lineup for this satisfying dish:

1 teaspoon olive oil
3/4 lb lean ground beef (7% fat or less)
1 medium onion, chopped
3 garlic cloves, finely minced
1 yellow bell pepper, chopped
28 ounces diced tomatoes
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
1 tablespoon ancho chile powder
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon smoked paprika
1/4 teaspoon ground coriander
3/4 cup nonfat sour cream
2 scallions, thinly sliced

These ingredients not only create a beautiful chili but also lend themselves to a healthy meal. The beans provide fiber, and the ground beef is lean enough to keep calorie content down.

Weight Watchers Chili Copycat Recipe With Ground Beef

How to Make Weight Watchers Chili with Ground Beef

Now that we have our ingredients, let’s jump into the steps. Making chili can seem daunting, but it’s surprisingly simple. Just follow along!

Step 1: Begin With the Beef

Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, toss in the ground beef. Cook it until it browns completely, breaking it apart with a spatula as it cooks. This shouldn’t take more than five to seven minutes.

Step 2: Add Aromatics

Once the beef is browned, it’s time to add the chopped onion and minced garlic. Stir them in and let their enticing aromas fill your kitchen. Cook these until the onion turns soft and translucent, about three minutes.

Step 3: Introduce the Veggies

Next, fold in the yellow bell pepper. Stir it gently in with the beef mixture. Let it sauté for an additional three to four minutes. The peppers will bring a satisfying crunch and a sweet note to your chili.

Step 4: Add the Tomatoes and Beans

Now, pour in those diced tomatoes along with both the red kidney beans and black beans. Give everything a good stir, ensuring all ingredients are well combined. This is where the chili starts to come to life!

Step 5: Season to Perfection

At this stage, add the ancho chile powder, ground cumin, salt, smoked paprika, and ground coriander. Stir well to ensure every scoop gets a burst of these spices. Let everything simmer together for about 15-20 minutes, allowing the flavors to mingle.

Step 6: Final Touches

Right before you’re ready to serve, stir in the nonfat sour cream. This will give the chili a creamy finish and a touch of richness. Garnish with thinly sliced scallions for a refreshing crunch.

Notes

Here are some tips to enhance your chili-making experience:

Adjusting Heat: If you like it spicy, consider adding jalapeños or a dash of hot sauce.
Make it Vegan: Swap out the ground beef for a plant-based alternative or use extra beans.
Freezing: This chili freezes well, so make a double batch and save some for later.
Serving Size: Measure out portions to help track those Weight Watchers points easily.
Top It Up: Customize your chili with toppings like shredded cheese, avocado, or tortilla strips for extra flair.

Storage Tips

Leftovers? No problem! Store your chili in an airtight container in the fridge for up to three days. If you want it to last longer, scoop it into freezer-safe bags and freeze it for up to three months.

Just thaw it in the fridge overnight when you’re ready for another bowl.

Nutrition Information

Per serving (1 cup):

Calories: Approximately 250
Protein: 22g
Fat: 8g
Carbohydrates: 30g
Fiber: 10g

Serving Suggestions

Here are a few ways to enjoy your chili:

With Cornbread: Serve alongside warm cornbread. The sweetness pairs well with the spices.
Over Rice: A scoop of chili over brown rice makes for a filling meal. The rice absorbs the flavors beautifully.
On a Salad: Turn it into a salad with a bed of greens and top it with the chili for a protein punch.
In a Taco: Spoon the chili into taco shells for a fun twist on traditional tacos.
With Avocado: A dollop of guacamole or slices of fresh avocado adds creaminess and balances the spices.

What Other Substitutes Can I Use in Weight Watchers Chili with Ground Beef?

If you’re looking to tweak the recipe, consider these substitutes:

Ground Turkey: For a leaner option, ground turkey can easily replace ground beef without sacrificing flavor.
Vegetarian Crumbles: Plant-based crumbles offer a similar texture without meat. They’re available in various flavors.
Chickpeas: Swap out some beans for chickpeas for a unique flavor and an extra protein boost.
Quinoa: Incorporating cooked quinoa adds both protein and a delightful texture, making the dish even heartier.
Zucchini: Diced zucchini blends in beautifully, adding extra veggies to your bowl without altering taste.

Best Weight Watchers Chili Recipe With Ground Beef

Conclusion

Cooking Weight Watchers Chili with Ground Beef has become one of my go-to meals for its ease and the comforting flavors that come alive with each spoonful. It’s a versatile dish, friendly to variations and substitutions, and the leftovers (if there are any!) ensure I have a quick meal at hand.

So, gather your ingredients and get ready to create a bowl of goodness. Trust me, your taste buds will thank you. Happy cooking!

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Weight Watchers Chili Recipe With Ground Beef – Hearty Food Ideas

Author: Glennis Annis Cuisine: American Courses: Main Course

Difficulty: Intermediate Prep Time 10 mins Cook Time 37 mins Total Time 47 mins

Servings: 6 Calories: 250 kcal

Best Season: Suitable throughout the year

Description

I’ve often found that a steaming bowl of chili has a magical way of warming not just the body but the soul. In my culinary adventures, I’ve learned that a dish like chili is perfect for gatherings with friends. It's versatile, hearty, and just right for those cooler evenings when comfort food is a must.

Imagine your friends huddled around the table, laughter ringing in the air, bowls brimming with rich, flavorful chili. This isn’t just any chili—it's a Weight Watchers Chili with Ground Beef, packing all the flavor without a hefty calorie count.